Table of Contents
What Are Hollow Cheeks?
Hollow cheeks are the sunken areas between your cheekbones and jawline. They appear when there’s less fat in your cheeks. Many people find this look attractive, though it’s not healthier than fuller cheeks.
Natural Factors Affecting Cheek Shape
Your cheeks’ appearance depends on:
- Your genes
- Bone structure
- Amount of face fat
- Overall body fat percentage
Ways to Get Hollow Cheeks Naturally
Lower Body Fat
Since face fat is linked to body fat, try:
- Eating healthy food
- Regular exercise
- Getting enough sleep
- Drinking plenty of water
- Avoiding alcohol
Things That Don’t Work
- Face exercises don’t reduce cheek fat
- You can’t target fat loss in specific areas
- Spot reduction is a myth
Surgical Options
Buccal Fat Removal
- Removes fat pads from cheeks
- Costs $2,000-$5,000
- Not covered by insurance
- Best for people who:
- Are healthy
- Maintain stable weight
- Don’t smoke
- Have realistic expectations
Cheek Implants
- Make cheekbones more prominent
- Cost around $3,000
- Usually not covered by insurance
Non-Surgical Solutions
Makeup Contouring
- Affordable option
- Creates illusion of hollow cheeks
- Many online tutorials available
- No permanent changes needed
Health Considerations
Weight Loss Safety
- Only try to lose weight if you’re overweight
- Don’t go below healthy weight
- Extreme dieting can be dangerous
- Some people naturally have fuller cheeks
Important Facts
- Body weight can be guessed from face pictures
- Higher BMI usually means rounder face
- Face fat decreases with age
- Many people find fuller cheeks beautiful
- Genetics play a big role in face shape
Making the Right Choice
Remember:
- Hollow cheeks aren’t healthier
- Surgery is permanent
- Consider natural face shape
- Makeup is reversible and safe
- Focus on overall health first
When to See a Doctor
Consult healthcare providers if:
- Considering surgery
- Worried about weight
- Face changes suddenly
- Have health concerns
Conclusion
While hollow cheeks can be achieved through weight loss or surgery, they’re not necessary for beauty or health. Consider safe, non-permanent options like makeup before surgical procedures.
