Some products can help us enhance the brain by including them regularly in our routine. However, if we have any doubts, it is always advisable to consult a specialist.
Though brain health depends on many internal and external factors, it is possible to improve it through habits. Practising some physical activity steadily, eating a healthy diet, and intervening on risk factors early, help keep the brain strong.
However, about nutrition, it has been determined that the consumption of some products is also beneficial for the health of this organ. While scientists stress the importance of finding more evidence, for now, the findings suggest they can be considered as part of the diet. Discover them!
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Seven Products to Strengthen the Brain
The brain is the most multifaceted organ in our body. Not only to prevent its deterioration but also to enhance memory, concentration, performance, or mood. Many functions depend on it, and proper nutrition is vital.
Several investigations have been Carrie out on the relationship between nutrition and brain health in recent years. One of them, published through Nature Reviews Neuroscience, highlights that interesting indication has been found of the effect of dietary factors on the systems and mechanisms that regulate brain function.
For example, a high intake of omega-three fatty acids may be linked to support for different cognitive processes in humans. Likewise, it would play an essential role in preventing brain deterioration.
Other nutrients necessary to improve brain functions are vitamins, flavonoids, and caffeine.
The evidence supporting the use of certain foods as a supplement to strengthen the brain is still limited. In addition, most of the existing studies and those that we will mention next are Carrie out on animals. Despite this, they could be considerer part of a healthy diet. Next, we will tell you what they are.
1. Walnuts
Walnuts are foods that contain omega three essential fatty acids and vitamin E, which help strengthen the brain. According to an investigation in the Journal of Nutrition, they also cover many phytochemicals that provide potential brain health benefits.
Specifically, and according to the data in this publication, the polyphenolic compounds found in walnuts would help reduce the oxidative and inflammatory load in brain cells. In addition, they favor intraneuronal signaling and participate in neurogenesis.
2. Ginkgo Biloba
Natural products like Ginkgo Biloba are not yet approve to treat brain problems. However, its extracts have been the subject of trials since they have benefits against cognitive deterioration and memory problems.
An Evidence-Based Complementary and Alternative Medicine publication determined that Ginkgo Biloba extract may contribute to an improvement in the symptoms of age-relate cognitive decline.
3. Gotu Kola
To strengthen the brain, we can also use Canella Asiatic. This plant, native to Asia and known as Gotu kola or Brahmi, has traditionally been use to promote memory.
Information publish in Brain and Behavior concludes that the aqueous extracts of this product have the potential to increase synaptic density and antioxidant and mitochondrial proteins. They could improve numerous facets of reasoning decline associated with age.
4. More Products to Strengthen the Brain: Pollen
Bee pollen is a multi-nutrient food that has been investigate for its interesting health effects. As far as the brain is concerned, an article in the Journal of Molecular Neuroscience suggests that it can help combat oxidative stress, neuronal death, and other factors associate with neurological disorders.
5. Romero
Rosemary extracts have been part of another medicine for hundreds of years. They are still being studies since they have shown significant health profits.
Regarding its capability to strengthen the brain, it should be note that it helps improve understanding. A study publish in the Medical Journal of The Islamic Republic of Iran suggests that taking an extract of rosemary for 12 weeks can improve memory scores.
In addition, thanks to its antioxidant capacity, it helps to inhibit oxidative stress. The latter is responsible for causing damage to the internal structures of brain cells and even their death. This is why it is associate with an increase risk of Alzheimer’s and Parkinson’s disease.
6. Menta
Mint is an aromatic medicinal plant that we can use to give a room a therapeutic and refreshing fragrance. Together its essential oil and its leaves have different applications in alternate medicine.
Coinciding with research publish in the journal Nutrients, the impetus that perfect reasons in our body are found thanks to menthol. Specifically, its essential oil could improve mental performance and mitigate brain fatigue.
7. Maca
This tuber originates from the Andes, is frequently consume as food, and has spread throughout as a powdered supplement. It produce the interest of many researchers as it concentrates on essential nutrients and antioxidant substances.
One of the recent studies, publish in Evidence-Based Complementary and Alternative Medicine, indicates that maca has neuroprotective effects that, amongst other things, improve cognitive functions, motor coordination, and endurance capacity. Since this research was done on rodents, more evidence is require.
Lifestyle to Strengthen the Brain
As you have seen, the brain is a vital organ that needs critical nutrients to optimize its functions. However, to avoid cognitive problems and improve brain activity, it is advisable to consider other recommendations.
- Exercise: activity is positive for general health. Some studies show that physically active people are less likely to experience declines in mental function.
- Getting 7-8 hours of sleep at a time may improve memory and overall brain health.
- Food is the primary source of nutrients for the brain. A Mediterranean-style diet is the most indicated, abundant in fruits, vegetables, whole grains, legumes, and olive oil.
- Be mentally active and keep your brain fit.
- Social interaction helps prevent depression and stress.
- Avoid alcohol and tobacco.
Some Natural Products can Improve Brain Health
Did you know these products with beneficial properties to strengthen the brain? Keep in mind that information on its safety and efficacy is limit and primarily comes from animal studies.
Therefore, you should use them with caution and consult your doctor before taking them if you suffer from any disease or are under specific treatment.
In addition, it is essential to take into account that the benefit of a product or a nutrient only becomes apparent within the framework of a healthy diet and lifestyle
